Cathy's Creamed Spinach (The Light Version)

Name: Cathy''s Creamed Spinach (The Light Version) Recipe
Cook time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 1 tbsp. Extra Light Olive Oil; 1 Clove fresh garlic minced; .25 Cup chopped raw onion; 2 pkgs frozen spinach (10 oz. ea.); 1 Cup Fat Free Half & Half; 100 gms Fat Free Cream Cheese; 1 Dash Salt (to taste); 1 Dash Pepper; .5 tsp Tabasco Sauce; 4 oz. Green Chiles (mild chopped)

(4)

Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 tbsp. Extra Light Olive Oil1 Clove fresh garlic, minced.25 Cup chopped raw onion2 pkgs frozen spinach (10 oz. ea.)1 Cup Fat Free Half & Half100 gms Fat Free Cream Cheese1 Dash Salt (to taste)1 Dash Pepper.5 tsp Tabasco Sauce4 oz. Green Chiles (mild, chopped)

Directions

Brown onions and garlic in Olive Oil until onions are transparent. Add frozen spinach and cook covered over very low heat to thaw and cook slightly. When completely thawed, add half & half, cream cheese, salt, pepper & green chiles. Cook over medium low heat until cheese is completely melted. Add Tabasco Sauce & enjoy.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 86.7
Total Fat: 3.4 g
Cholesterol: 3.4 mg
Sodium: 330.0 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.3 g
Protein: 5.9 g

More Recipes Like This

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews

CHEZDISHMAN
This was seriously good. Didn't have tobasco, but it was still great. I could eat it every day. I was a bit decadent and crumbled some french's fried onions on the top - yum!! - 3/27/07
GRANDMOMMY.COM
Delicious - 3/10/07