Oven Fried Curry Chicken drumsticks
- Number of Servings: 10
Ingredients
Directions
10 chicken drumsticks1/4 cup whole wheat flour1 teaspoons salt1/2 teaspoon ground pepper2 teaspoons paprika1 1/2 teaspoon curry powder2 teaspoons Garam Masala1/4 cup Ghee
Heat oven to 450° In a food storage bag, combine flour, salt, pepper, paprika, curry powder, and garam masala. Line a 13x9-inch pan with heavy duty foil.. Place 1/4 cup butter pan. Place pan in oven to melt butter. Coat chicken with seasoned flour mixture, shaking about 3 legs at a time in the bag. Place chicken in prepared pans in the melted butter. Bake, uncovered, for 30 minutes. Turn over and bake 15 to 20 minutes longer, or until tender and nicely browned.
Number of Servings: 10
Recipe submitted by SparkPeople user MELSCH.
Number of Servings: 10
Recipe submitted by SparkPeople user MELSCH.
Nutritional Info Amount Per Serving
- Calories: 110.0
- Total Fat: 7.4 g
- Cholesterol: 43.5 mg
- Sodium: 265.5 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.6 g
- Protein: 8.1 g
Member Reviews
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ANNE-ELIZ
I made this dish tonight; substantially the same, but with slightly different proportions because I didn't cook as many drumsticks.
The only other changes that I made was to use olive oil instead of ghee and turned the heat down to 375 after 10 min.
Both my husband and I loved it! - 6/5/10