Stay Saucy barbecue Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Boneless, skinless chicken breast.1/2 of Onion, chopped.3 gloves of garlic, chopped.2 Tbsp. chili powder1/2 tsp. cayenne pepper1/2 Ketchup1/2 water2 Tbsp. maple syrup1 Tbsp. Rediced Sodium Soy sauce
1. Chop up onion and garlic and add to olive oil in medium saucepan. Stirring occasionaly for 5 minutes.
2. Add the rest of ingredients (except chicken).
3. Reduce heat, cover and let thicken, about 20 minutes.
4.Pour about 1/2 a cup of sauce onto plate and coat both sides of chicken..
5. Grill chicken until done, about 7 to 8 minutes on each side..
6. Remove from grill and top with extra sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user BROOKIESMOM07.
2. Add the rest of ingredients (except chicken).
3. Reduce heat, cover and let thicken, about 20 minutes.
4.Pour about 1/2 a cup of sauce onto plate and coat both sides of chicken..
5. Grill chicken until done, about 7 to 8 minutes on each side..
6. Remove from grill and top with extra sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user BROOKIESMOM07.
Nutritional Info Amount Per Serving
- Calories: 243.0
- Total Fat: 5.1 g
- Cholesterol: 41.2 mg
- Sodium: 1,299.5 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 1.9 g
- Protein: 17.8 g
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