Shirataki Tofu Stir Fry

Name: Shirataki Tofu Stir Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: * Shirataki noodles 9 oz; * Broccoli fresh 2.5 cup chopped; * Sesame Oil 1.5 1tsp; * Scallions raw 0.5 cup chopped; * Snow Peas fresh 0.9 cup; * Baby Corn 390 gram(s); * Water chestnuts .65 cup slices; * Mushrooms fresh 0.5 cup pieces; * Bean sprouts 1 cup; * Hoisin Sauce 2.6 tbsp; * Tofu firm 0.5 cup

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

* Shirataki noodles, 9 oz * Broccoli, fresh, 2.5 cup, chopped * Sesame Oil, 1.5 1tsp * Scallions, raw, 0.5 cup, chopped * Snow Peas, fresh, 0.9 cup * Baby Corn, 390 gram(s) * Water chestnuts, .65 cup slices * Mushrooms, fresh, 0.5 cup, pieces * Bean sprouts, 1 cup * Hoisin Sauce, 2.6 tbsp * Tofu, firm, 0.5 cup

Directions

Add oil to deep frying pan or wok over medium-high heat. Stir fry broccoli, scallions, snow peas, corn and water chestnuts. Add bean sprouts, mushrooms & tofu. Cook until just done. Add sauce and stir well. Serve over drained shirataki noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user BUGCHICKLV.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 158.6
Total Fat: 5.5 g
Cholesterol: 0.3 mg
Sodium: 410.8 mg
Total Carbs: 21.3 g
Dietary Fiber: 5.4 g
Protein: 10.5 g

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