Spicy Chicken Over Rice
- Number of Servings: 4
Ingredients
1 lb boneless skinless chicken breast - baked and cubed1 cup frozen peas1 cup frozen corn1 can italian diced tomatoes2 cloves garlic1 tbs onion powder1 tbs cumin1 1/2 tbs chili powder1 tsp poultry seasoninghot sauce - to taste1 bag instant whole grain brown rice
Cook rice according to package.
Combine all other ingredients in saucepan and cook over medium heat until cooked through. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYMARIE881.
Combine all other ingredients in saucepan and cook over medium heat until cooked through. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYMARIE881.
Nutritional Info Amount Per Serving
- Calories: 329.0
- Total Fat: 2.3 g
- Cholesterol: 55.0 mg
- Sodium: 923.1 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 6.7 g
- Protein: 30.9 g
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