Turkey-spinach burgers

Name: Turkey-spinach burgers Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 pound of ground turkey; 1 cup fresh spinach-chopped fine; 1 cup fresh mushrooms-chopped fine; 3 cloves of garlic chopped; Mix all ingredients well try not to over mix burgers can get tough can be either pan fried or placed on the grill-make sure to spray with Pam non stick spray prior to cooking (helps avoid sticking); Mayo:; 3 TBSP light mayo; 1 tsp dijon mustard; 1 clove of garlic pressed; mix well refridgerate until ready to use.; Top burgers with swiss cheese mayo-; enjoy!

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 pound of ground turkey1 cup fresh spinach-chopped fine1 cup fresh mushrooms-chopped fine3 cloves of garlic choppedMix all ingredients well, try not to over mix, burgers can get tough, can be either pan fried or placed on the grill-make sure to spray with Pam non stick spray prior to cooking (helps avoid sticking)Mayo:3 TBSP light mayo1 tsp dijon mustard1 clove of garlic pressedmix well refridgerate until ready to use.Top burgers with swiss cheese, mayo-enjoy!

Directions

This recipe makes 4 1/4 lb burgers

Number of Servings: 4

Recipe submitted by SparkPeople user AMANTAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 378.9
Total Fat: 17.8 g
Cholesterol: 103.9 mg
Sodium: 496.8 mg
Total Carbs: 23.8 g
Dietary Fiber: 4.4 g
Protein: 35.0 g

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