Chicken, tomato and basil pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1050 g tomato, diced 500 g chicken breast, skin removed, chopped 1/2 cup bell pepper, sliced 1 large onion, diced 4 garlic cloves, crushed 1 tsp chili powder 2 tsp extra virgin olive oil 16g tomato paste 5 basil leaves
Put oil in pan, fry onions until soft.
Add chicken and stir for 4-5 minutes.
Add remaining ingredients and simmer until sauce has reached desired consistency.
In a seperate pan, boil pasta, drain.
Serve sauce over pasta
Number of Servings: 4
Recipe submitted by SparkPeople user SUPERCOOPS.
Add chicken and stir for 4-5 minutes.
Add remaining ingredients and simmer until sauce has reached desired consistency.
In a seperate pan, boil pasta, drain.
Serve sauce over pasta
Number of Servings: 4
Recipe submitted by SparkPeople user SUPERCOOPS.
Nutritional Info Amount Per Serving
- Calories: 346.9
- Total Fat: 9.9 g
- Cholesterol: 89.0 mg
- Sodium: 148.1 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 4.3 g
- Protein: 34.7 g
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