Spicy Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Fat Free Tortilla 2 tbsp Publix Spicy Black Bean Dip (any will do)1/8 cup Kraft 2% Natural Shredded Cheese1/8 cup Rotel (with or without chiles)Handful (recipes calculated for five) sliced white mushrooms1 oz shredded rotisserie chicken (white meat)Spray butter
Saute mushrooms in pan over med-high heat with spray butter. Lay tortilla flat and spread bean dip evenly over top. Layer tomatoes on one half, topped with shredded chicken and cheese. Top with mushrooms. Fold over. Re-spray pan with butter. Cook on one side until slightly crispy and golden brown. Spray uncooked side with butter, then flip. Cook until golden brown. Remove from heat and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MCHLLEMABELLE.
Number of Servings: 1
Recipe submitted by SparkPeople user MCHLLEMABELLE.
Nutritional Info Amount Per Serving
- Calories: 234.1
- Total Fat: 5.9 g
- Cholesterol: 10.0 mg
- Sodium: 598.4 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 7.3 g
- Protein: 10.7 g
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