fresh melon fruit salad
(21)
  • Number of Servings: 12
Ingredients
1/2 cantalope 1/4 watermelon 1c fresh sliced strawberries 1c fresh blueberries 1.5c fresh seedless grapes 1 med apple pealed and cored
Directions
Cut the rinds off melons de-seed cant, slice berries and dice apple toss apple w/ lemon juice to keep from turning brown, cut melons into bite sizes. Now combine all fruit together in large bowl. toss, set in fridge. This is great for get those fruit servings. Lunch, Dinner,or snack . It works. makes about 12 ser

Number of Servings: 12

Recipe submitted by SparkPeople user DD-GODDESS4A.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 68.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 0.9 g

Member Reviews
  • DUPUS546
     soso - 4/12/07
  • BECADCOX
     I do this all the time, adding honeydew rather than apples, and sometimes adding pineapple. It's so versitile! - 4/4/07
  • ARTJAC
     nice - 5/30/21
  • JANIEWWJD
     Love this salad!!! - 10/5/20
  • SRIVERS1
     This was very refreshing and good. So many different ways to fix this. - 7/27/20
  • NASFKAB
     Great idea add or subtract what you like, - 8/25/19
  • LIZSPRINGSTEEN
     This looks great!!!! - 1/30/17
  • BRYANSPEAK1
     Delicious! I add a 1.5 teaspoons of sliced almonds on each serving. - 8/19/11
  • HAYMON
     This was yummy! I added a can of mandarin oranges and my DH and I loved it! - 7/21/10
  • LEETIDLER
     Everyone liked it! - 6/21/10
  • SQUIRTZIE
     Absolutely loved it! - 7/13/09
  • SUGARPUNK52
     I used raspberries instead of blueberries,but it was wonderful! - 6/17/09
  • ULTREYA3211
     This looks like a good addition to my fruit ideas. I like it because it is simple to do and I love fresh fruit! - 6/16/09
  • DOCDRH
     I love fresh fruits. - 6/16/09
  • MACANBEFIT
     Sounds quick and easy. I overbought this week and needed something my kids would eat. - 6/16/09
  • ONLYBYHISGRACE
     easy, good and quick - 2/27/08
  • LOMA61
     I AGREE ITS GOOD AND VERSIABLE - 10/20/07
  • CRAFTYPUGS
     very tasty & it's great to have in the fridge for a quick snack. - 7/5/07
  • ALMA1949
     Very tasty and refreshing - 5/12/07
  • JMORA13
     I have to try this it sounds sooo good! - 4/9/07
  • 50LBS2GO1
     I have been making this lately also. It's great!! You can mix and match any fruits. My lastest was with cantaloupe, strawberries, apples and grapes. It's awesome!! - 4/7/07
  • WANNABETHIN55
     I'VE MADE THIS SALAD AND IT'S VERY GOOD - 4/6/07
  • CEIGSTI
     My sister does this one but uses a mellon ball scoop to make them round/bite size. Very good.
    - 4/6/07
  • COBBPAT
     This was the best thing since slice bread! - 4/4/07
  • ROCKYSEARS
     What an easy way to get that fruit in. One time fixer and it lasts for a couple of days! - 4/3/07



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