Whole Wheat English Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
280 grams whole wheat bread flour1/2 tbsp sugar3/4 tsp salt1 1/4 tsp instant yeast15 grams softened butter200 grams nonfat milkcornmeal for sprinkling
1. In a large bowl, stir together the flour, sugar, salt and yeast. mix in the butter and 3/4 of the milk. add the remaining milk if the dough is too dry.
2. transfer the dough to a floured surface and knead for about 10 minutes. place in a lightly oiled bowl and roll to coat. cover the bowl with plastic wrap and let rise for about an hour. divide the dough into 8 equal pieces and shape into balls. lay parchment paper on a baking sheet and spray or lightly coat with oil and sprinkle with cornmeal. move the dough balls to the baking sheet evenly spaced apart (giving them room to rise more). cover the pan loosely with plastic wrap and allow them to rise for another hour.
3. heat the oven to 350 F and heat up a skillet on medium heat on the stovetop. brush the skillet with oil and gently transfer the dough balls to the skillet a few at a time. allow them to cook on the skillet for 5-8 minutes, until the bottoms are nicely browned. carefully flip and cook the other side for about 5-8 minutes more. they should flatten as they cook.
4. when the muffins look as if they are about to burn, remove them from the skillet with a spatula and transfer quickly to a baking sheet. bake at 350 for 5-8 minutes. do not wait until all of the muffins have been cooked on the skillet before moving them to the oven - as the first batch is baking, move the second batch of muffins to the skillet.
5. transfer the baked muffins to a cooling rack and let cool for at least 30 minutes before slicing or serving.
Number of Servings: 8
Recipe submitted by SparkPeople user TOTCHIKO.
2. transfer the dough to a floured surface and knead for about 10 minutes. place in a lightly oiled bowl and roll to coat. cover the bowl with plastic wrap and let rise for about an hour. divide the dough into 8 equal pieces and shape into balls. lay parchment paper on a baking sheet and spray or lightly coat with oil and sprinkle with cornmeal. move the dough balls to the baking sheet evenly spaced apart (giving them room to rise more). cover the pan loosely with plastic wrap and allow them to rise for another hour.
3. heat the oven to 350 F and heat up a skillet on medium heat on the stovetop. brush the skillet with oil and gently transfer the dough balls to the skillet a few at a time. allow them to cook on the skillet for 5-8 minutes, until the bottoms are nicely browned. carefully flip and cook the other side for about 5-8 minutes more. they should flatten as they cook.
4. when the muffins look as if they are about to burn, remove them from the skillet with a spatula and transfer quickly to a baking sheet. bake at 350 for 5-8 minutes. do not wait until all of the muffins have been cooked on the skillet before moving them to the oven - as the first batch is baking, move the second batch of muffins to the skillet.
5. transfer the baked muffins to a cooling rack and let cool for at least 30 minutes before slicing or serving.
Number of Servings: 8
Recipe submitted by SparkPeople user TOTCHIKO.
Nutritional Info Amount Per Serving
- Calories: 144.3
- Total Fat: 2.2 g
- Cholesterol: 4.1 mg
- Sodium: 231.2 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.3 g
- Protein: 5.7 g
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