Sauteed Spinach Omelet

Name: Sauteed Spinach Omelet Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 Cups Baby Spinach Leaves; 1 Egg plus 2 Egg Whites (whisked); 1 T. Bell Pepper; 1 T. Chopped Onion; 1 Slice Fat Free Cheese; Pam Spray

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 Cups Baby Spinach Leaves1 Egg plus 2 Egg Whites (whisked)1 T. Bell Pepper1 T. Chopped Onion1 Slice Fat Free CheesePam Spray

Directions

Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUSIEJONES1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.4
Total Fat: 5.7 g
Cholesterol: 215.9 mg
Sodium: 493.5 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.7 g
Protein: 23.0 g

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Member Reviews

LIGIRLATHEART
Very tasty -- omelets are a great way to pack in protein and nutrition. - 9/21/09