Mom's Swedish Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 31
Ingredients
90% Lean Ground Beef, 32 oz Eggs-3Flour, white, 1 cup Whole Grain Brown Rice-Uncle Ben's, 1 cup, cooked Garlic powder, 1 tbsp Salt, 1 tsp Pepper, black, 1 tsp Tomato soup-3 cup condensedWater-3 cup
1) In bowl, combine: hamburger, eggs, garlic powder, salt, pepper, flour, and rice.
2) Shape hamburg mixture into 31, equally-sized, meatballs. (We use an ice-cream scoop.)
3) Fry meatballs in pam over medium hight heat using a non-stick pan. Brown both sides.
4) Place meatballs into a medium-sized pot.
5) Cover meatballs with tomato soup and water. Mix.
6) Bring to a boil, then let simmer for 60 minutes.
Number of Servings: 31
Recipe submitted by SparkPeople user CHRISSIET01.
2) Shape hamburg mixture into 31, equally-sized, meatballs. (We use an ice-cream scoop.)
3) Fry meatballs in pam over medium hight heat using a non-stick pan. Brown both sides.
4) Place meatballs into a medium-sized pot.
5) Cover meatballs with tomato soup and water. Mix.
6) Bring to a boil, then let simmer for 60 minutes.
Number of Servings: 31
Recipe submitted by SparkPeople user CHRISSIET01.
Nutritional Info Amount Per Serving
- Calories: 113.6
- Total Fat: 3.7 g
- Cholesterol: 39.4 mg
- Sodium: 239.3 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.6 g
- Protein: 8.2 g