Orange you glad you made this Smoothie!

Name: Orange you glad you made this Smoothie! Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: Tropicana Light and Healthy OJ; Frozen Fruit; Low Fat Yogurt

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

Tropicana Light and Healthy OJFrozen FruitLow Fat Yogurt

Directions

Blend Blend Blend

Number of Servings: 2

Recipe submitted by SparkPeople user MLS3004.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 174.0
Total Fat: 2.1 g
Cholesterol: 6.8 mg
Sodium: 89.5 mg
Total Carbs: 33.7 g
Dietary Fiber: 4.5 g
Protein: 7.7 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

Member Reviews