Clean Mac 'n' Cheese
- Number of Servings: 6
Ingredients
2 1/4 cups whole wheat elbow macaroniolive oil cooking spray1/4 cup brown rice flour1 cup skim milk85 grams low fat swiss cheese, shredded142 grams low fat cheddar, shredded1 tbsp panko breadcrumbs2 tbsp light parmesan cheese
Cook macaroni.
Preheat oven to 375 degrees.. Lightly spray a 8" casserole dish with non-stick spray.
Spoon flour into a bowl and whisk in enough milk to form a paste. Then add remaining milk, whisking as you do, making sure no lumps remain.
Place in a non-stick pan, over medium heat. When milk is warm add cheeses slowly bit by bit, stirring constantly. The mixture should thicken.
Stir in macaroni and transfer to the casserole dish. Top with breadcrumbs and parmesan.
Bake 15-20 minutes, or until topping is lightly browned.
Allow to stand 5 minutes before serving.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user HAWGWILD1.
Preheat oven to 375 degrees.. Lightly spray a 8" casserole dish with non-stick spray.
Spoon flour into a bowl and whisk in enough milk to form a paste. Then add remaining milk, whisking as you do, making sure no lumps remain.
Place in a non-stick pan, over medium heat. When milk is warm add cheeses slowly bit by bit, stirring constantly. The mixture should thicken.
Stir in macaroni and transfer to the casserole dish. Top with breadcrumbs and parmesan.
Bake 15-20 minutes, or until topping is lightly browned.
Allow to stand 5 minutes before serving.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user HAWGWILD1.
Nutritional Info Amount Per Serving
- Calories: 317.2
- Total Fat: 8.9 g
- Cholesterol: 25.6 mg
- Sodium: 292.6 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 4.3 g
- Protein: 20.2 g
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