Overnight Oats: Apple Maple

Name: Overnight Oats: Apple Maple Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1/4 cup oats; 1/8 c maple syrup; 1/8 c lite soy milk; 1/4 c apple sauce; 1 tsp cinnamon

(2)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/4 cup oats1/8 c maple syrup1/8 c lite soy milk1/4 c apple sauce1 tsp cinnamon

Directions

In a bowl, stir together all of the ingredients. Cover and refrigerate overnight. In the morning, all of the flavours will be incorporated, and you can eat it straight away! The oats don't need to be cooked.
Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user OWLETT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.1
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 19.2 mg
Total Carbs: 60.9 g
Dietary Fiber: 4.7 g
Protein: 3.6 g

More Recipes Like This

TIME130

CALS285

(73 ratings)

Healthy Banana 'Ice Cream' Cookie Sandwich

This amazing ice cream cookie sandwich has no dairy and no added sugar. It contains just two simple, healthy ingredients that combine to make a delicious frozen treat.Submitted by: BLOGILATES

CALORIES 285.1 FAT 4.2 PROTEIN 7.6 CARBS 57.1 FIBER 7.4

TIME45

CALS75

(59 ratings)

Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES 74.7 FAT 3.7 PROTEIN 3.2 CARBS 9.6 FIBER 4.3

TIME25

CALS78

(184 ratings)

Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE

CALORIES 77.7 FAT 5.3 PROTEIN 1.4 CARBS 6.8 FIBER 1.6

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME0

CALS55

(59 ratings)

Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by: LOVERMINE

CALORIES 54.8 FAT 3.6 PROTEIN 1 CARBS 5.7 FIBER 1.4

Member Reviews

BEVCANDOIT
I've wanted to try overnight oats for awhile now but wanted to try a recipe where I had the ingredients on hand. The only change I made was the milk didn't have soy milk so used skim milk. Just the right amount of sweetness. I will definitely be making this again, adding this to my favorites. - 6/3/17