Mixed salad meal single serve

Name: Mixed salad meal single serve Recipe
Yield: 1
Ingredients: 60 gr. Lettuce; 4 cherry tomatoes; 20 gr .Sweetcorn; 1/3 red pepper diced; 10 gr spring onion; 80 gr. peeled cucumber; 60 gr. avo sliced; 100 gram asparagus; 20 gr. salad dressing

Number of Servings: 1

Ingredients

60 gr. Lettuce4 cherry tomatoes20 gr .Sweetcorn1/3 red pepper, diced10 gr spring onion80 gr. peeled cucumber60 gr. avo, sliced100 gram asparagus20 gr. salad dressing

Directions

Mix all ingredients together.
Add salad sauce and toss

Eat as veg with a little protein.

Number of Servings: 1

Recipe submitted by SparkPeople user JELLEBABY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 142.3
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 642.7 mg
Total Carbs: 19.7 g
Dietary Fiber: 6.8 g
Protein: 5.2 g

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