Yogurt and Berries

Name: Yogurt and Berries Recipe
Yield: 1
Ingredients: 1/2 cup plain low fat yogurt (or choose your favorite container of flavored yogurt and skip the honey); ½ cup fruit of your choice; 1 tbsp. honey or maple syrup

(2)

Number of Servings: 1

Ingredients

1/2 cup plain low fat yogurt (or choose your favorite container of flavored yogurt and skip the honey)½ cup fruit of your choice1 tbsp. honey or maple syrup

Directions

Combine the yogurt, fruit and top with honey

Number of Servings: 1

Recipe submitted by SparkPeople user RAIDRSGAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 181.6
Total Fat: 2.2 g
Cholesterol: 7.4 mg
Sodium: 90.9 mg
Total Carbs: 36.2 g
Dietary Fiber: 2.0 g
Protein: 7.0 g

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Member Reviews

CHASEAMYJ1
I usually use vanilla yogurt but I was surprised that it was still tasty without the extra sugar. - 5/14/11