Turkey and Chick Pea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Smoked Sausage Turkey, Butterball9 oz Turkey Breast, cubedCooking spray 1 teaspoon olive oil1 medium onion, minced1/2 cup red cooking wine1 medium red bell pepper, minced1 jalapeno pepper, minced4 cups chicken broth 1 (15-ounce) can garbanzo beans, drained 6 tsp roasted garlic4 tbsp cilantro, minced4 cups acorn squash, skinned and cubed4 cups collards, shredded
Coat a Dutch oven with cooking spray; add oil, and place over medium-high heat until hot. Add turkey breast; cook 3 minutes or until browned. Add onion and wine; cook 3 minutes. Add bell pepper and remaining ingredients except turkey sausage; bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally. Add turkey sausage; cook 5 minutes
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user EPRBRAT.
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user EPRBRAT.
Nutritional Info Amount Per Serving
- Calories: 214.9
- Total Fat: 3.9 g
- Cholesterol: 34.8 mg
- Sodium: 784.8 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 5.0 g
- Protein: 18.3 g