Banana Raspberry Strawberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
2 1/2 cups all purpose flour3/4 cup whole wheat flour3 Tbs baking powder1 1/2 tsp baking soda1/2 tsp salt3 1/4 cup mashed bananas3/4 cup sugar3/4 cup applesauce3 eggs1 1/2 tsp vanilla extract24 fresh raspberries2 cup chopped fresh strawberries4 tbs flax seeds1 tbs honey
Preheat oven to 350 degrees F. Spray muffin tins with cooking spray or use paper muffin liners.
In a medium bowl, combine flour, baking powder, baking soda, and salt.
In a separate bowl, us an electric mixer to combine mashed banana, sugar, eggs, and vanilla.
Stir in applesauce. Add the flour mixture.
In a third bowl, add fresh chopped strawberries, honey and flax seeds. Stir and set aside.
Pour 1/4 cup mixture into the muffin cups. Place 1 fresh raspberry into the center and press down.
Spoon a small amount of mixture over the raspberry to cover completely. Top with a teaspoon of the strawberry/flax seed mixture.
Bake for 20 minutes minutes or until a toothpick inserted in the center of the muffin comes out clean.
If you use paper liners, the muffins stick to the paper until they have set awhile.
Makes 24 servings
Number of Servings: 24
Recipe submitted by SparkPeople user ALEIGH8117.
In a medium bowl, combine flour, baking powder, baking soda, and salt.
In a separate bowl, us an electric mixer to combine mashed banana, sugar, eggs, and vanilla.
Stir in applesauce. Add the flour mixture.
In a third bowl, add fresh chopped strawberries, honey and flax seeds. Stir and set aside.
Pour 1/4 cup mixture into the muffin cups. Place 1 fresh raspberry into the center and press down.
Spoon a small amount of mixture over the raspberry to cover completely. Top with a teaspoon of the strawberry/flax seed mixture.
Bake for 20 minutes minutes or until a toothpick inserted in the center of the muffin comes out clean.
If you use paper liners, the muffins stick to the paper until they have set awhile.
Makes 24 servings
Number of Servings: 24
Recipe submitted by SparkPeople user ALEIGH8117.
Nutritional Info Amount Per Serving
- Calories: 142.8
- Total Fat: 1.7 g
- Cholesterol: 26.7 mg
- Sodium: 321.2 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 2.6 g
- Protein: 3.4 g
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