Chicken a la College Student

Name: Chicken a la College Student Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 lb boneless skinless chicken breast; 2 Tbsp Extra Virgin Olive Oil; 3 Tbsp I Can't Believe It's Not Butter! Light Spread; 2 tsp salt; 2 tsp pepper; 2 tsp garlic powder; 2 Tbsp dry basil; 1 Tbsp ground oregano

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 lb boneless skinless chicken breast2 Tbsp Extra Virgin Olive Oil3 Tbsp I Can't Believe It's Not Butter! Light Spread2 tsp salt2 tsp pepper2 tsp garlic powder2 Tbsp dry basil1 Tbsp ground oregano

Directions

Thaw chicken breasts. Preheat oven to 350 degrees. Place breasts in glass baking dish. Cover with olive oil and butter (your preference melted or not--the oven will melt it later). Use 1/2 the spices and rub into the breast. Flip breast and rub other side with remaining spices. Throw in the oven for 25-35 minutes until thoroughly cooked (no pink!). Enjoy!

Makes 4 4oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHUXREI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 212.2
Total Fat: 9.9 g
Cholesterol: 66.0 mg
Sodium: 1,264.3 mg
Total Carbs: 2.5 g
Dietary Fiber: 1.0 g
Protein: 26.8 g

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