Black Bean Avocado Salsa

Name: Black Bean Avocado Salsa Recipe
Prep time: 20 min
Total time: 20 min
Yield: 12
Ingredients: 1 can black beans drained and rinsed; 1 avocado cut in small cubes; 1 green onion minced just the green tops; 1/2 roma tomato finely chopped; 1/4 green pepper finely chopped; 1 tsp fresh minced garlic; Juice of one lime or of one lemon; (if using lemon use a pinch of sugar); 1/2 tsp cumin seed; 1/2 tsp crushed chilis; dry parsley; salt and black pepper to taste

Minutes to Prepare: 20

Number of Servings: 12

Ingredients

1 can black beans drained and rinsed1 avocado cut in small cubes1 green onion minced, just the green tops1/2 roma tomato, finely chopped1/4 green pepper finely chopped1 tsp fresh minced garlicJuice of one lime or of one lemon(if using lemon use a pinch of sugar)1/2 tsp cumin seed1/2 tsp crushed chilisdry parsleysalt and black pepper to taste

Directions

Mix all ingredients together and chill. Can be used as a dip for chips or wedges of tomato or peppers. Can also be used as a filling for lettuce leaves or soft tortillas.

Number of Servings: 12

Recipe submitted by SparkPeople user RODENTMAMA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 65.2
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 2.1 mg
Total Carbs: 9.0 g
Dietary Fiber: 3.6 g
Protein: 3.0 g

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