GF Breaded Chicken

Name: GF Breaded Chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 Chicken breasts; 1 cup GF bread crumbs; Italian seasoning; 2 tbsp light parmesan cheese; onion powder; 2 tbsp margarine

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 Chicken breasts1 cup GF bread crumbsItalian seasoning2 tbsp light parmesan cheeseonion powder2 tbsp margarine

Directions

Melt margarine. Mix together bread crumbs, parmesan cheese, italian seasoning, and onion powder. Dip chicken pieces in margarine and then in bread mixture. Place in lightly oiled (I used spray oil) 9x12 glass baking dish. Bake at 400F for 25-30 minutes or until no longer pink and juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user BLAZEBASS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 206.1
Total Fat: 6.0 g
Cholesterol: 74.4 mg
Sodium: 206.9 mg
Total Carbs: 12.9 g
Dietary Fiber: 0.5 g
Protein: 26.3 g

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