Strawberry & Banana Smoothie

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  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
1/2 cup of chopped strawberries1/2 cup of chopped banana1/2 cup of apple juice(can be substituted according to taste)1/2 cup of granulated sugar1/2 cup 1% milk2 cups cubed ice or 1 cup of crushed ice
Directions
Combine all ingredients except the ice. Blend for Approx. 30 seconds. Add ice then blend for approx. 60-90 seconds.
Makes approx. 4 8oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user DUCKWORTHHR.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 160.3
  • Total Fat: 0.8 g
  • Cholesterol: 3.1 mg
  • Sodium: 27.8 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.4 g

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