Mount Fuji Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Miso Paste, Soy Sauce, Ginger, Garlic, Sesame Oil, Tofu (marinated is good), Frozen Shrimp, Assorted Vegetables
To make the sauce: mix together the miso paste, soy sauce, sesame oil, ginger (minced) and garlic (minced) with 3 tbsp of water. Set aside.
Stir fry the zucchini, broccoli and mushrooms in the sunflower oil until soft. Add tofu and cook two minutes. Add bok choy and scallions and cook two minutes. Add the sauce and stir to coat liberally. Add shrimp and simmer until bok choy begins to melt and shrimp are heated through. Serve over rice or noodles. Top with toasted sesame seeds.
Number of Servings: 3
Recipe submitted by SparkPeople user FIONAWREN.
Stir fry the zucchini, broccoli and mushrooms in the sunflower oil until soft. Add tofu and cook two minutes. Add bok choy and scallions and cook two minutes. Add the sauce and stir to coat liberally. Add shrimp and simmer until bok choy begins to melt and shrimp are heated through. Serve over rice or noodles. Top with toasted sesame seeds.
Number of Servings: 3
Recipe submitted by SparkPeople user FIONAWREN.
Nutritional Info Amount Per Serving
- Calories: 277.3
- Total Fat: 14.8 g
- Cholesterol: 55.2 mg
- Sodium: 543.5 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 6.0 g
- Protein: 23.2 g
Member Reviews