East West Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 lb. chicken breast, boneless skinless 1 Tbsp. Hoisin Sauce*1 Tbsp. Olive Oil1 Tbsp. reduced sodium Soy Sauce1 Tbsp. Asian Chili Sauce** may be found in the Asian foods area of supermarket
1. Preheat oven to 350
2. Place chicken breasts in one layer in a baking pan.
3. Combine next four ingredients in a small mixing bowl. Spread sauce over chickent breasts.
4. Bake for 30-35 minutes until done.
Makes 4 4-oz. servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GYPSYKWEEN.
2. Place chicken breasts in one layer in a baking pan.
3. Combine next four ingredients in a small mixing bowl. Spread sauce over chickent breasts.
4. Bake for 30-35 minutes until done.
Makes 4 4-oz. servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GYPSYKWEEN.
Nutritional Info Amount Per Serving
- Calories: 146.4
- Total Fat: 4.5 g
- Cholesterol: 65.1 mg
- Sodium: 505.9 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.1 g
- Protein: 23.4 g