Tuscan Tuna Wrap

Name: Tuscan Tuna Wrap Recipe
Yield: 1
Ingredients: 3 oz. tuna packed in water; 2 tbsp. fresh parsley chopped; ½ lemon juiced; 1 tbsp. olive oil; ½ cup diced tomatoes; Sea salt and pepper to taste; 1 small whole grain tortilla; ½ cup baby spinach; 6 leaves fresh basil

Number of Servings: 1

Ingredients

3 oz. tuna packed in water2 tbsp. fresh parsley, chopped½ lemon, juiced1 tbsp. olive oil½ cup diced tomatoesSea salt and pepper to taste1 small whole grain tortilla½ cup baby spinach6 leaves fresh basil

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user RAIDRSGAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 337.0
Total Fat: 17.1 g
Cholesterol: 25.5 mg
Sodium: 517.8 mg
Total Carbs: 20.9 g
Dietary Fiber: 3.5 g
Protein: 26.1 g

More Recipes Like This

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

TIME0

CALS95

(128 ratings)

Salmon Patties

94 cals eachSubmitted by: DREAMERZZZ

CALORIES 94.8 FAT 1.5 PROTEIN 14 CARBS 8.5 FIBER 1.8

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

Member Reviews