Fish's Mac-N-Cheese

Name: Fish''s Mac-N-Cheese Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 15
Ingredients: 1C Asiago cheese; 2C Chedder Cheese; 1 C lowfat sour cream; 1C 1% Milk; 1 Pkg Penne pasta Wheat; 1 Pat of butter; 3 tbs Olive Oil; 1 C steamed & purred cauliflower

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 15

Ingredients

1C Asiago cheese2C Chedder Cheese1 C lowfat sour cream1C 1% Milk1 Pkg Penne pasta Wheat1 Pat of butter3 tbs Olive Oil1 C steamed & purred cauliflower

Directions

melt butter, add 1 tbs flour make a paste, add oil then flour making a rue. Then add gradually cauliflower, cheese ,sour cream, milk. Whip with mixture with electric mixer.Pour cheese over cooked pasta, mix. Season with seasonings you like,top with stewed tomatoes.

Number of Servings: 15

Recipe submitted by SparkPeople user FISH213.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 279.6
Total Fat: 15.5 g
Cholesterol: 39.2 mg
Sodium: 295.0 mg
Total Carbs: 23.4 g
Dietary Fiber: 3.3 g
Protein: 12.7 g

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