Cumin-Dusted Chicken Breasts with Guacamole Sauce

Name: Cumin-Dusted Chicken Breasts with Guacamole Sauce Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: SAUCE:; ¼ cup finely chopped green onions; ¼ cup finely chopped parsley; ¼ cup fat-free sour cream; 2 tablespoons fresh lime juice; ¼ teaspoon salt; ⅛ teaspoon ground cumin; ⅛ teaspoon ground red pepper; 1 ripe peeled avocado seeded and coarsely mashed; CHICKEN:; 2 tablespoons brown sugar; 1 teaspoon ground cumin; ½ teaspoon salt; ½ teaspoon black pepper; 4 boneless chicken breast halves; cooking spray

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Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

SAUCE:¼ cup finely chopped green onions¼ cup finely chopped parsley¼ cup fat-free sour cream2 tablespoons fresh lime juice¼ teaspoon salt⅛ teaspoon ground cumin⅛ teaspoon ground red pepper1 ripe peeled avocado, seeded and coarsely mashedCHICKEN:2 tablespoons brown sugar1 teaspoon ground cumin½ teaspoon salt½ teaspoon black pepper4 boneless chicken breast halvescooking spray

Directions

1. To prepare sauce, combine first 8 ingredients; set aside.

2. Preheat oven to 400°.

3. To prepare chicken, combine sugar, 1 teaspoon cumin, 1/2 teaspoon salt, and 1/2 teaspoon pepper; sprinkle evenly over chicken. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes or until browned. Turn chicken over. Place pan in oven; bake at 400° for 10 minutes or until done. Serve chicken with sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user NATHANDAUGHTREY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving