Chicken quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Pre packaged chicken breast stripsonion slicedgreen pepper sliced1/4 cup mozz. cheese2 lo carb wheat tortillassour cream, guacamole (optional)
Spray nonstick pan with no- stick spray. Add sliced vegetables - cook until tender. Add chicken & cook until warm. Place 1 tortilla on a microwave safe plate, place chicken/veggie mixture on top then top with 1/4 cup mozz. cheese. Place other tortilla on top & microwave until cheese bubbles. Cut into 6 pieces & serve with salsa. For a lighter meal, split it into 2 servings. Adding sour cream or guacamole is yummy but it adds fat and calories.
Number of Servings: 1
Recipe submitted by SparkPeople user GRENE501.
Number of Servings: 1
Recipe submitted by SparkPeople user GRENE501.
Nutritional Info Amount Per Serving
- Calories: 508.6
- Total Fat: 16.1 g
- Cholesterol: 115.0 mg
- Sodium: 1,407.1 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 11.6 g
- Protein: 58.8 g
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