Cowboy Beans

Name: Cowboy Beans Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1/2 Onion medium (2-1/2 dia); 1/4 lb Ground beef lean; 1 tsp minced garlic; Bean With Bacon Soup 1 small can; 1/4 c Ketchup; 4 tsp Worcestershire Sauce; Ground Pepper to taste

(2)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1/2 Onion, medium (2-1/2" dia) 1/4 lb Ground beef, lean1 tsp minced garlicBean With Bacon Soup, 1 small can1/4 c Ketchup4 tsp Worcestershire SauceGround Pepper, to taste

Directions

Coarsely chop 1/2 onion. Brown in a pan with ground beef and minced garlic. Once the beef is brown, add the bean/bacon soup, and the ketchup and w. sauce. Simmer together for 10 minutes, while stirring frequently.

Serve as is, or on a whole wheat roll for Sloppy Joes.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RHONDALICIOUS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 146.4
Total Fat: 5.2 g
Cholesterol: 16.0 mg
Sodium: 592.5 mg
Total Carbs: 15.1 g
Dietary Fiber: 3.0 g
Protein: 7.3 g

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Member Reviews

BEAR14GSB
My husband has been asking me to fix sloppy joes for 14 years...I have refused! Now I have a healthy alternative to sloppy joes, and my husband and kids love this on a whole wheat hamburger bun. Try it with baked sweet potato "french fries" for a really healthy meal! - 8/1/07
GGKIDS7
good and good for you. Easy to make - 4/2/07