Teriyaki Beef Broccoli Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beef, top sirloin, 292 grams (2 small steaks)Broccoli, fresh, 273 grams (1 crown)HyTop Teriyaki Sauce, 1/4 cup + 1 TbspWater, tap, .25 cupCorn Starch, 1 TbspCanola Oil, 1 Tbsp
Slice the steaks into thin strips and cut the broccoli into smaller pieces.
Marinate the steak in 1/4 cup of the Teriyaki sauce.
Heat the oil in a large non-stick skillet on med-high heat.
Add the meat, but save the marinade, stir while cooking.
When meat is cooked through, add the broccoli and the rest of the meat marinade.
Cover and reduce heat to medium.
Combine 1/4 cup cold water, 1 tbsp Teriyaki sauce and 1 tbsp corn starch, stir well.
Add to the pan when broccoli is tender (3-5 minutes), turn off burner.
Stir while the sauce thickens (it will thicken very quickly).
Serve immediately.
Makes 4 servings, about 3/4 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user FRANKIEFROG.
Marinate the steak in 1/4 cup of the Teriyaki sauce.
Heat the oil in a large non-stick skillet on med-high heat.
Add the meat, but save the marinade, stir while cooking.
When meat is cooked through, add the broccoli and the rest of the meat marinade.
Cover and reduce heat to medium.
Combine 1/4 cup cold water, 1 tbsp Teriyaki sauce and 1 tbsp corn starch, stir well.
Add to the pan when broccoli is tender (3-5 minutes), turn off burner.
Stir while the sauce thickens (it will thicken very quickly).
Serve immediately.
Makes 4 servings, about 3/4 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user FRANKIEFROG.
Nutritional Info Amount Per Serving
- Calories: 236.4
- Total Fat: 9.6 g
- Cholesterol: 65.0 mg
- Sodium: 342.1 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.1 g
- Protein: 24.8 g
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