Red Beans and White Rice

Name: Red Beans and White Rice Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: 3 cans of Dark Red Kidney Beans; 3/4 cup Frozen Grilled Pepper Blend; 1 white onion medium; 1 tbsp margarine; 2 tbsp chili powder; 3 tsp minced or finely chopped garlic; 1 tsp garlic powder; 2 tsp black powder; 1 tsp salt; 3 tbsp olive oil; 1 tbsp flour; 2 tbsp cayenne pepper; 2 bags of instant white rice

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

3 cans of Dark Red Kidney Beans3/4 cup Frozen Grilled Pepper Blend1 white onion, medium1 tbsp margarine2 tbsp chili powder3 tsp minced or finely chopped garlic1 tsp garlic powder2 tsp black powder1 tsp salt3 tbsp olive oil1 tbsp flour2 tbsp cayenne pepper2 bags of instant white rice

Directions

Melt margarine and olive oil in saucepan. Blend chopped onions, garlic, and bell peppers in food processor. Add mixture to melted margarine and olive oil and simmer. Add spices and seasons to mixture, then stir in flour. Add kidney beans and let simmer for 15 minutes on medium heat. Stir occasionally. Reduce to low heat. Cook rice according to instructions on package.

Serve beans over rice.

Number of Servings: 10.5

Recipe submitted by SparkPeople user AAINKWELL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 267.8
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 875.8 mg
Total Carbs: 45.2 g
Dietary Fiber: 10.2 g
Protein: 11.0 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews