Maple Cauli, Carrot, Broc Vegetables

Name: Maple Cauli, Carrot, Broc Vegetables Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Cook as directed a whole bag of frozen mixed cauliflower carrots and brocolli. Stir in 2 tablespoons of Brummel and Brummel and 4 tablespoons of reduced sugar maple syrup.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Cook as directed a whole bag of frozen mixed cauliflower, carrots, and brocolli. Stir in 2 tablespoons of Brummel and Brummel and 4 tablespoons of reduced sugar maple syrup.

Directions

Makes about 4 servings at 1 cup each serving.
A one cup serving has about 2 tsp. of Brummel and Brown spread and 1 tablespoon of maple syrup.

Number of Servings: 1

Recipe submitted by SparkPeople user CTUPTON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 74.4
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 117.1 mg
Total Carbs: 9.2 g
Dietary Fiber: 2.2 g
Protein: 1.0 g

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