Honey-Jam Yogurt Dip

Name: Honey-Jam Yogurt Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1 c Greek yogurt; 1/2 c 4% cottage cheese; 1/3 c honey; 5 T jam; 1/2 t cinnamon; 1/2 oz orange juice

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1 c Greek yogurt1/2 c 4% cottage cheese1/3 c honey5 T jam1/2 t cinnamon1/2 oz orange juice

Directions

Combine all ingredients except cinnamon. Mix thoroughly. Sprinkle in cinnamon and stir again. Serve with fruit.

Makes 8 servings of approximately 1/8 cup each.

Number of Servings: 8

Recipe submitted by SparkPeople user RHIAKH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 109.1
Total Fat: 0.6 g
Cholesterol: 3.1 mg
Sodium: 70.6 mg
Total Carbs: 22.3 g
Dietary Fiber: 0.2 g
Protein: 4.1 g

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