Mixed Veg Spanish Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 clove Garlic1 medium onionhalf yellow pepper2 tbsp peas1 medium potato2 medium eggssalt and pepper
1. Wash and Chop all vegetables.
2. Fry off garlic, onion and potato in a pan. Cook for 5 minutes
3. Add the pepper and peas and cook for a further 2 minutes.
4. As the Vegetables are cooking, crack the eggs into a bowl and beat with salt and pepper.
5. Add the egg to the pan and fry until cooked through.
6 Place the pan under the grill for a minute to cook the top of the omellette and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user NATSNATS1.
2. Fry off garlic, onion and potato in a pan. Cook for 5 minutes
3. Add the pepper and peas and cook for a further 2 minutes.
4. As the Vegetables are cooking, crack the eggs into a bowl and beat with salt and pepper.
5. Add the egg to the pan and fry until cooked through.
6 Place the pan under the grill for a minute to cook the top of the omellette and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user NATSNATS1.
Nutritional Info Amount Per Serving
- Calories: 462.6
- Total Fat: 14.1 g
- Cholesterol: 374.0 mg
- Sodium: 210.1 mg
- Total Carbs: 64.5 g
- Dietary Fiber: 10.9 g
- Protein: 21.3 g
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