veggie soup

Name: veggie soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 120 g onion 1 c veg broth plus 1c water or 2 c veg broth 1/2 c tomatos 1/2 T crushed red pepper 80g carrots 1.5c kidney beans 100g celery 1/2T garlic powder salt and pepper to taste and cilantro to garnish

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

120 g onion, 1 c veg broth plus 1c water or 2 c veg broth, 1/2 c tomatos, 1/2 T crushed red pepper, 80g carrots, 1.5c kidney beans, 100g celery, 1/2T garlic powder, salt and pepper to taste and cilantro to garnish

Directions

makes four 1 cup servings. chop all veggies into small chunks. heat broth and seasonings in pan and add veggies. cook until tender.

Number of Servings: 4

Recipe submitted by SparkPeople user MRS.KNOX.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 116.7
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 489.0 mg
Total Carbs: 22.6 g
Dietary Fiber: 8.2 g
Protein: 6.4 g

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