tuna croquettes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 can water pack tuna1 large egg1/2 cup uncooked rolled oatsspices to taste
Combine all ingredients. Form into 6 round patties.
Bake at 350 degrees in preheated oven for 1/2 hour OR
cook in non-stick pan with canola oil spray according to directions on spray can for 0 calories added OR
cook in non-stick pan smeared with 1 TBS canola oil. (Using canola oil adds 40 calories per serving.)
Cook or bake until egg sets and surface slightly golden.
Number of Servings: 3
Recipe submitted by SparkPeople user BEEBIRD.
Bake at 350 degrees in preheated oven for 1/2 hour OR
cook in non-stick pan with canola oil spray according to directions on spray can for 0 calories added OR
cook in non-stick pan smeared with 1 TBS canola oil. (Using canola oil adds 40 calories per serving.)
Cook or bake until egg sets and surface slightly golden.
Number of Servings: 3
Recipe submitted by SparkPeople user BEEBIRD.
Nutritional Info Amount Per Serving
- Calories: 142.6
- Total Fat: 3.2 g
- Cholesterol: 98.7 mg
- Sodium: 210.8 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.8 g
- Protein: 18.1 g
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