Chicken Cutlets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 chicken breasts1C Kellogg's Corn Flakes - crushed1 dash Salt1 tsp Pepper1 egg
Preheat your oven to 375
Beat your egg.
In a doubled up zip lock bag, crush the corn flakes with a mallet. Add your salt and pepper.
Once you've mixed those ingredients together, dip the chicken in the beaten egg and then into the corn flakes.
Place in a 9x13 pan that has been sprayed with a cooking spray and bake for 30-40 minutes.
You can add whatever spices you may like, but I think the salt and pepper are enough.
Enjoy!!!
Number of Servings: 4
Recipe submitted by SparkPeople user BRIDESMAID829.
Beat your egg.
In a doubled up zip lock bag, crush the corn flakes with a mallet. Add your salt and pepper.
Once you've mixed those ingredients together, dip the chicken in the beaten egg and then into the corn flakes.
Place in a 9x13 pan that has been sprayed with a cooking spray and bake for 30-40 minutes.
You can add whatever spices you may like, but I think the salt and pepper are enough.
Enjoy!!!
Number of Servings: 4
Recipe submitted by SparkPeople user BRIDESMAID829.
Nutritional Info Amount Per Serving
- Calories: 304.8
- Total Fat: 4.2 g
- Cholesterol: 190.0 mg
- Sodium: 258.7 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.3 g
- Protein: 56.6 g
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