Healthy Belgian Waffles

Name: Healthy Belgian Waffles Recipe
Yield: 10
Ingredients: 3 eggs separated; 1 1/2 cups whole wheat flour; 1 cup white flour; 1/2 cup oatmeal; 3 tsp baking powder; 1/2 tsp salt; 2 tsp brown sugar; 1/4 cup nonfat sugar free vanilla yogurt; 1/4 cup olive oil; 3 cups skim milk

(3)

Number of Servings: 10

Ingredients

3 eggs, separated1 1/2 cups whole wheat flour1 cup white flour1/2 cup oatmeal3 tsp baking powder1/2 tsp salt2 tsp brown sugar1/4 cup nonfat, sugar free vanilla yogurt1/4 cup olive oil3 cups skim milk

Directions

Beat egg whites until stiff.
Combine all dry ingredients in medium bowl.
Beat in wet ingredients.
Lightly fold in egg whites.
Cook in a lightly greased waffle iron until golden brown.

1/3 cup batte per waffle
2 waffles per serving

Number of Servings: 10

Recipe submitted by SparkPeople user LINJEN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 233.1
Total Fat: 8.8 g
Cholesterol: 65.2 mg
Sodium: 363.9 mg
Total Carbs: 30.7 g
Dietary Fiber: 3.0 g
Protein: 8.9 g

More Recipes Like This

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

Member Reviews

RETTAZ
I love this recipe , the only thing they didn't crisp up enough for my family. I put one in the toaster and it came out nice and crispy. Will definitely make again. They are very tasty :) - 1/17/16
CD11518786
Tasty with warm blueberries and raspberries - 1/6/12
GARBO1932
Very tasty! I made these for Mother's Day brunch and got rave reviews. No one would have known they were "healthy." I have a large restaurant-style belgian waffle maker and it needed almost a full cup of batter per waffle, but we still got plenty of waffles from this recipe. Yum! - 5/11/08