South Beach Dutch Apple Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 T margarine, melted, divided1 medium Granny Smith apple1/3 cup whole grain flour2 T sugar1/2 t ground cinnamon1/4 t ground nutmeg3/4 c skim milk4 eggs
Heat oven to 400.
Heat 1 T margarine in a large cast-iron skillet. Add peeled, cored, and sliced apple and cook until softened and lightly browned.
Puree remaining margarine, flour, sugar, cinnamon, nutmeg, milk, and eggs in a blender until just combined, about 1 minute. Pour batter into skillet, over apples. Bake until puffed and set, about 15 minutes. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user DTURPIN.
Heat 1 T margarine in a large cast-iron skillet. Add peeled, cored, and sliced apple and cook until softened and lightly browned.
Puree remaining margarine, flour, sugar, cinnamon, nutmeg, milk, and eggs in a blender until just combined, about 1 minute. Pour batter into skillet, over apples. Bake until puffed and set, about 15 minutes. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user DTURPIN.
Nutritional Info Amount Per Serving
- Calories: 142.0
- Total Fat: 4.5 g
- Cholesterol: 54.0 mg
- Sodium: 77.9 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.6 g
- Protein: 4.5 g