Orange Roughy Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 tablespoon sesame oil, divided 1/4 medium onion, cut into thin wedges 1/2 clove garlic, pressed 1/4 tablespoon minced fresh ginger 1/4 lb orange roughy fillets, cut into 1-inch cubes 1/2 cup fresh broccoli florets 1/4 cup sliced fresh mushrooms (your favorite variety) 1/4 large red bell pepper, cut into thin strips 1/2 teaspoon cornstarch 1/16 cup water 2 tablespoons soy sauce 1/8 teaspoon hot sauce (or to taste)
In a large skillet or wok, heat 1 tablespoon oil until it is hot over medium-high heat.
Add in the onion, garlic, and ginger; stir frequently for 2-3 minutes; remove from skillet Heat the other 1 tablespoon oil in the skillet until it is hot.
Add fish cubes, broccoli, mushrooms, and red bell pepper to the skillet; stir constantly 3-4 minutes or until fish flakes easily.
Add onion mixture back to the skillet; stir to combine.
In a measuring cup or small bowl, whisk the cornstarch, water, soy sauce, and hot sauce.
Pour mixture into the skillet; stir for 1 minute or until thickened.
Number of Servings: 1
Recipe submitted by SparkPeople user GINA_M_WOOD.
Add in the onion, garlic, and ginger; stir frequently for 2-3 minutes; remove from skillet Heat the other 1 tablespoon oil in the skillet until it is hot.
Add fish cubes, broccoli, mushrooms, and red bell pepper to the skillet; stir constantly 3-4 minutes or until fish flakes easily.
Add onion mixture back to the skillet; stir to combine.
In a measuring cup or small bowl, whisk the cornstarch, water, soy sauce, and hot sauce.
Pour mixture into the skillet; stir for 1 minute or until thickened.
Number of Servings: 1
Recipe submitted by SparkPeople user GINA_M_WOOD.
Nutritional Info Amount Per Serving
- Calories: 227.0
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,165.2 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.0 g
- Protein: 26.6 g
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