Chicken Enchiladas - "Italian Style"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cups cooked diced chicken breast1 (4 oz) can chopped green chilies1 tomato, seeded and diced1 cup fat free ricotta cheese4 scallions, chopped2 tbsp minced cilantrosalt & pepper (to taste)10 (8") low carb tortillas1 cup enchilada sauce1 cup shredded mozzarella cheese1/2 cup shredded cheddar cheese
In a bowl combine chicken, c hilies, tomato, ricotta, onions, cilantro and salt & pepper (to taste).
Place tortillas on a flat surface and spread filling down the center. Roll and place seam side down in a greased (with cooking spray) 91/2 x 13 baking dish. Spoon enchilada sauce over enchiladas and sprinkle with mozzarella then cheddar cheese. Cover with foil and bake in a 325 F oven for 20-25 min. Remove foil and bake for another 10 min. Make 10 large enchiladas.
Number of Servings: 10
Recipe submitted by SparkPeople user SPRITEMK3.
Place tortillas on a flat surface and spread filling down the center. Roll and place seam side down in a greased (with cooking spray) 91/2 x 13 baking dish. Spoon enchilada sauce over enchiladas and sprinkle with mozzarella then cheddar cheese. Cover with foil and bake in a 325 F oven for 20-25 min. Remove foil and bake for another 10 min. Make 10 large enchiladas.
Number of Servings: 10
Recipe submitted by SparkPeople user SPRITEMK3.
Nutritional Info Amount Per Serving
- Calories: 230.3
- Total Fat: 7.9 g
- Cholesterol: 18.3 mg
- Sodium: 552.0 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 4.5 g
- Protein: 23.7 g
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