sunshine smoothies

Name: sunshine smoothies Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup milk or cream; 1/2 cup of berries; 1 bananna

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup milk or cream1/2 cup of berries1 bananna

Directions

cut up the bananna into small pieces. chose your favorite type of berries and you can use them either fresh or frozen. put all of your ingredients into the blender and lock it into place. blend the ingredients ontil they are completely mixed and smooth in consistency.

makes 1 servings

Number of Servings: 1

Recipe submitted by SparkPeople user RAHORN777.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.9
Total Fat: 1.6 g
Cholesterol: 4.9 mg
Sodium: 128.8 mg
Total Carbs: 60.7 g
Dietary Fiber: 8.3 g
Protein: 10.8 g

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Member Reviews

KNITTABLES
I odmitted the berries and put in Orange instead, allegic to berries. Other wise it's fantastic. - 8/30/09