Avocado spread/dressing
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1/2 large avocado1 T. lemon juice1/8 t. salt1/8 t. chili powder1 clove garlic, crushed3/8 cup lowfat buttermilk
Makes 1/2 cup, or four 2-Tablespoon servings.
Mix it all up in a little blender! Use more buttermilk to make it more like a dressing, or less buttermilk to make a stiffer spread. YUM!
Number of Servings: 4
Recipe submitted by SparkPeople user COLEA00.
Mix it all up in a little blender! Use more buttermilk to make it more like a dressing, or less buttermilk to make a stiffer spread. YUM!
Number of Servings: 4
Recipe submitted by SparkPeople user COLEA00.
Nutritional Info Amount Per Serving
- Calories: 47.7
- Total Fat: 3.6 g
- Cholesterol: 0.9 mg
- Sodium: 115.3 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.5 g
- Protein: 1.3 g
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