McKenna's Easy Peasy Vegetable Fried Rice

Name: McKenna''s Easy Peasy Vegetable Fried Rice Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 3 cups cooked brown rice (I use instant); 1 (10 ounce) package mixed vegetables (I used peas and carrots); 4 ounces sliced water chestnuts; 1 clove garlic minced; 1 small onion chopped; 2 eggs lightly beaten; 2 tsp oil (I like to use sesame oil); 1 tbsp soy sauce; salt and pepper to taste; crushed red pepper flakes to taste (optional)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

3 cups cooked brown rice (I use instant)1 (10 ounce) package mixed vegetables (I used peas and carrots)4 ounces sliced water chestnuts1 clove garlic, minced1 small onion, chopped2 eggs, lightly beaten2 tsp oil (I like to use sesame oil)1 tbsp soy saucesalt and pepper to tastecrushed red pepper flakes to taste (optional)

Directions

Heat oil on med-high. Stir onion, rice and garlic for 5 minutes. Add seasonings to taste. Reduce heat to medium and add vegetables and water chestnuts. Cook 2 or 3 minutes. Push everything to the side (if using a wok) or in a separate pan cook eggs. Add to rice and vegetable mixture. Remove from heat, sprinkle with soy sauce and stir well.

Makes 5-1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user JMPJR0520.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 306.9
Total Fat: 6.9 g
Cholesterol: 85.9 mg
Sodium: 277.8 mg
Total Carbs: 51.7 g
Dietary Fiber: 4.3 g
Protein: 8.8 g

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