Parmesan Turkey Breasts
- Number of Servings: 1
Ingredients
6 ounces turkey breast fillets 1 Tbs. plus 1 tsp. seasoned breadcrumbs 1-1/2 tsp. grated Parmesan cheese 3/4 tsp. virgin olive oil 2 Tbs. onion, chopped 1 clove garlic, minced
Place turkey fillets between two sheets of waxed paper and pound lightly with a mallet or other heavy flat object to flatten to 1/2 inch thickness.
Combine breadcrumbs, Parmesan and salt and pepper to taste in a shallow pie pan.
Dredge turkey in breadcrumbs, pressing lightly to adhere.
Heat oil in a heavy nonstick skillet over medium high heat. Sauté turkey 3-4 minutes per side or until golden.
Transfer to a platter, set aside and keep warm.
Sauté onions and garlic 3-4 minutes or until softened.
Serve onions over turkey.
Number of Servings: 1
Recipe submitted by SparkPeople user MEGKRAMER.
Combine breadcrumbs, Parmesan and salt and pepper to taste in a shallow pie pan.
Dredge turkey in breadcrumbs, pressing lightly to adhere.
Heat oil in a heavy nonstick skillet over medium high heat. Sauté turkey 3-4 minutes per side or until golden.
Transfer to a platter, set aside and keep warm.
Sauté onions and garlic 3-4 minutes or until softened.
Serve onions over turkey.
Number of Servings: 1
Recipe submitted by SparkPeople user MEGKRAMER.
Nutritional Info Amount Per Serving
- Calories: 342.3
- Total Fat: 18.3 g
- Cholesterol: 75.1 mg
- Sodium: 1,838.2 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.3 g
- Protein: 30.9 g
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