Cheesy Cauliflower Picnic Salad

Name: Cheesy Cauliflower Picnic Salad Recipe
Prep time: 15 min
Cook time: 720 min
Total time: 735 min
Yield: 8
Ingredients: 6 cups fresh cauliflower florets; 1c. fat free mayonnaise; 1c. 2% milk -cheddar or mexican cheese shredded; 1 envelope Good Seasons Zesty Italian salad dressing (dry mix)

(4)

Minutes to Prepare: 15
Minutes to Cook: 720

Number of Servings: 8

Ingredients

6 cups fresh cauliflower florets1c. fat free mayonnaise1c. 2% milk -cheddar or mexican cheese, shredded1 envelope Good Seasons Zesty Italian salad dressing (dry mix)

Directions

Place the cauliflower florets in a large bowl. Sprinkle the cheese over the cauliflower, spoon the mayonnaise over the cheese & sprinkle the dry italian dressing over the mayo. Cover tightly and allow to chill in the refrigerator 12-24 hours. Mix all ingredients together before serving. Serve as a side dish or a light lunch on fresh greens. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BROWN*EYED*GIRL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 77.8
Total Fat: 3.4 g
Cholesterol: 10.2 mg
Sodium: 354.9 mg
Total Carbs: 7.0 g
Dietary Fiber: 2.4 g
Protein: 5.2 g

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Member Reviews

NASFKAB
Great - 4/17/21
EUPHRATES
Made this for a picnic and it was a terrific hit! I used cauliflower, broccoli, and red onions to zip things up. - 8/8/10
LG0416
Wonderful! I, too, used yogurt with less mayonnaise to cut calories. I also added some sunflower seeds and dried cranberries (for colour and flavour). - 7/10/10
DIANE7786
This is great. I used 1/2 cup mayo and 1/2 cup Greek yogurt to lower the calories, fat and sodium. - 5/29/10
CD4533375
very good. I made it with both broccoli and cauliflower. crisp refreshing taste. easy to do. - 5/3/09
TNLORI
You can also mix in broccoli florets and pieces of red onion for additional color and flavor. - 9/20/07
GGKIDS7
Easy to make and get your vegetables - 4/4/07