Zuccihini Frittata with Cheese and Mushroom
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 large egg whites2 large eggs1/2 cup (2 ounces) shredded part-skim mozzarella cheese1/2 cup finely chopped green onions1/4 cup (1 ounce) grated fresh parmesan cheese1/4 cup chopped fresh basil1/4 teaspoon black pepper1/8 teaspoon salt1 teaspoon evoo1 1/2 cups thinly sliced zucchini1/2 cup chopped bell pepper (red & yellow) mixed1/2 cup chopped fresh mushrooms
1. Preheat oven to 475
2. Combine first 8 ingredients in a bowl; stir well with a whisk.
3. Heat oil in an ovenproof medium skillet over medium-high heat. Add zucchini, bell pepper and mushrooms; saute 5 minutes. Add egg mixture. Reduce heat to low; cook 5 minutes or until set around the edges. Remove pan from heat.
4. Bake at 475 for 8 minutes or until center is set. Cut into 4 wedges.
Yield: 4 servings (serving size: 1 wedge)
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYSOMEDAY1.
2. Combine first 8 ingredients in a bowl; stir well with a whisk.
3. Heat oil in an ovenproof medium skillet over medium-high heat. Add zucchini, bell pepper and mushrooms; saute 5 minutes. Add egg mixture. Reduce heat to low; cook 5 minutes or until set around the edges. Remove pan from heat.
4. Bake at 475 for 8 minutes or until center is set. Cut into 4 wedges.
Yield: 4 servings (serving size: 1 wedge)
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYSOMEDAY1.
Nutritional Info Amount Per Serving
- Calories: 164.2
- Total Fat: 9.4 g
- Cholesterol: 114.5 mg
- Sodium: 670.6 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.9 g
- Protein: 21.4 g
Member Reviews