Spinach - Ricotta Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 large egg1/2 cup liquid egg whites1/3 cup fat free ricotta cheese1 1/2 tsp canola oil1/2 cup frozen chopped spinachsalt and pepper to taste
Whisk together egg, egg whites and ricotta cheese.
Coat a medium frying pan with canola oil. Saute spinach on medium-high head about 2-3 minutes.
Add egg mixture to pan. As eggs begin to set, lift the edges with a spatula so uncooked eggs seep out and cook.
when fully cooked, remove from pan, fold in half and add salt and pepper if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user GRETTAT.
Coat a medium frying pan with canola oil. Saute spinach on medium-high head about 2-3 minutes.
Add egg mixture to pan. As eggs begin to set, lift the edges with a spatula so uncooked eggs seep out and cook.
when fully cooked, remove from pan, fold in half and add salt and pepper if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user GRETTAT.
Nutritional Info Amount Per Serving
- Calories: 329.6
- Total Fat: 22.8 g
- Cholesterol: 518.9 mg
- Sodium: 376.9 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.5 g
- Protein: 24.5 g
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