Egg Muffin Breakfast

Name: Egg Muffin Breakfast Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1/4 cup egg substitute liquid; 1 whole wheat english muffin; 1/4 cup fresh spinach; 1/4 cup tomatoes sliced; 1/4 cup onions sliced; 1 tbsp salsa; Sprinkle of pepper garlic powder onion powder curry to taste

(7)

Number of Servings: 1

Ingredients

1/4 cup egg substitute, liquid1 whole wheat english muffin1/4 cup fresh spinach1/4 cup tomatoes, sliced1/4 cup onions, sliced1 tbsp salsaSprinkle of pepper, garlic powder, onion powder, curry to taste

Directions

Prepare bottom of the muffin with a layer of spinach leaves, topped with tomato slices, then onion slices. Spread salsa on top.
Mix spices with the egg substitute. Cook 2-3 minutes in the microwave on high or fry in a frying pan that has been sprayed with no calorie butter spray.
Place cooked egg mixture on top of the salsa and top with the other half of the muffin.

Number of Servings: 1

Recipe submitted by SparkPeople user VIXXXEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 215.9
Total Fat: 3.7 g
Cholesterol: 0.6 mg
Sodium: 611.4 mg
Total Carbs: 33.5 g
Dietary Fiber: 6.0 g
Protein: 14.5 g

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Member Reviews

LQUEST4754
I make a delicious "muffin" without all the veggies (eeewwwww!) for the same calories. I toast an English muffin. The egg patty is a REAL EGG beaten with a fork and nuked in a custard cup. I put a 25 calorie wedge of light cheese spread on it too. Just about the same calories. - 1/2/12
YELLOW_VOLKSTER
This has been my standard breakfast for over a year now. I use the egg substitute (0.5 cup) microwaved in my 2 cup Pyrex measuring bowl. I place the nuked egg on top of a slice of Canadian bacon, and then put 1 slice of Kraft's 2% pepperjack sliced cheese that melts on the very top. - 1/2/12
JILLITA55
I like this recipe. I used to go to McDonalds all the time. Now I have a better recipe to make it on my own. Thanx - 1/2/12
H3DAKOTA
Yum! Except I also added some low fat cheese. - 3/20/07
PATRICIAANN46
This was yummyy!!!!!!! I also added fresh mushrooms. - 1/2/12
SUGARSMOM2
husband loved this . fixed over christmas will make again . when the grandchildren come . think they will approve of this . - 1/2/12
GARIANNA1
we as woman can do anything ...and this anything sounds good...how about just a poached egg on all the other ingridients...would that ber less calories.... - 1/2/12
ACINNOREV
liked it just made to the recipe - 1/2/12
JANNEBARN
Double the veggies & drizzle with olive oil, use real farm eggs (2) scrambled in butter and a little grated real cheddar - a proper healthful Paleo breakfast! Lose the wheat & lose the belly fat! - 1/2/12
SWEESIN
I still can go to McDonald's, for they have healthier choices now. I have made it using egg sub and canadian bacon. It is yummy too. - 1/2/12